Photo by Rae McPherson
Class Schedule for the Week:
Special Offerings
- Yoga by the River: Sunday mornings at 8:30am weather permitting on Main Street in Amesbury by the Merrimack River. More information on the Special Offerings tab.
- Yoga with Cats: one Sunday a month at the Kitty Cat Cafe & Adoption Lounge in Peabody. More information on the Special Offerings tab.
- Yoga & Wellness Retreat in Tuscany, September 13 - 20, 2025 (see the Special Offerings tab for more information) - SOLD OUT
Class Descriptions
- Gentle Yoga: A slower moving, gentler class including warm up stretching, breathing practices, strength building postures, twists, balance & relaxation. Modifications are offered for areas of need in the body.
- Improving Your Balance: A chair and standing movement class with a combination of seated and standing strength and stretching exercises. Modifications are offered for those with compromised knees, hips, shoulders and back. Contact Jennifer to register for in-person or Zoom classes not at the Senior Centers.
Roots to Wings in Newbury holds weekly in-person and online classes as well as many special workshops and events. Follow this link to find information on the full schedule: www.RootsToWings.com.
Bryony Body in Exeter holds weekly in-person and online classes. Follow this link to find more information: BryonyBody.com
Amesbury Senior Center class schedule and information can be found here: Amesbury Council on Aging
Salisbury Senior Center class schedule and information can be found here: Salisbury Council on Aging
Improving Your Balance classes Wednesdays on Zoom and Fridays both on Zoom and in-person at the JG Whittier Home Garden in Amesbury. Contact Jennifer for link and payment instructions.
Follow Pause Yoga on Facebook for updates and videos
Also visit the Pause Yoga YouTube channel often for a selection of videos.
Welcome 