Upcoming Yoga Events:

* Tuesday 7am Kundalini class has been cancelled for October

* Sunday 9am All Levels Yoga class has been cancelled for October

* Pause Yoga Celebration Open House, Sunday, October 28th, 3:30 - 5pm

* Rest, Restore & Rejuvenate class with Jennifer Freeman and Jennifer Mercier on gong, Sunday, October 28th, 5:30 - 7:30pm

details and registration open on our Classes/Workshops & Events page


Pause Yoga will be closing on October 31, 2018. A new yoga studio, Yogasmith, will be opening November 1, 2018. Yogasmith currently has active studios in Exeter, Dover, and Portsmouth, NH. Many of our Pause Yoga teachers will remain on the new schedule, and Yogasmith will be bringing their talented group of teachers to Amesbury. Stay tuned for more information as this change develops. 


Where else to find Jennifer Freeman:

Mondays at 11am Gentle Yoga, Yoga Center of Newburyport

Tuesdays at 9:15am Gentle Yoga, Four Gates Healing Center, Amesbury (Nov. 6, 13)

Wednesdays at 9:15am Gentle Yoga, Yoga Center of Newburyport

Thursdays at 11am Gentle Senior Yoga, Four Gates Healing Center, Amesbury (Nov. 1, 8)

Fridays at 10am Improve Your Balance, Salisbury Senior Center

icon_left Welcome icon_right

Active Morning Flow
Gentle Wake-up Stretching Practice
Movement on the Hill