Summer Schedule valid July and August

<< Schedule for Thu Jul 20, 2017 - Wed Jul 26, 2017 >>


Thu Jul 20, 2017
9:15 am - 10:15 am Yoga Tone
11:00 am - 12:00 pm Gentle Senior Yoga
5:30 pm - 6:45 pm Gentle/Restorative Yoga
7:00 pm - 8:00 pm Strong Flow Yoga

Fri Jul 21, 2017
no scheduled classes or training sessions

Sat Jul 22, 2017
9:00 am - 10:15 am All-Levels Yoga

Sun Jul 23, 2017
8:30 am - 9:30 am Yoga by the River

Mon Jul 24, 2017
9:15 am - 10:30 am All-Levels Yoga
1:30 pm - 2:30 pm Gentle Senior Yoga
6:00 pm - 7:15 pm Flow & Restore

Tue Jul 25, 2017
9:15 am - 10:15 am Gentle Yoga
10:30 am - 11:30 am Tai Chi for Good Health
5:30 pm - 6:30 pm Hour of Power
7:00 pm - 8:15 pm All-Levels Yoga

Wed Jul 26, 2017
5:30 pm - 6:30 pm All-Levels Yoga
6:45 pm - 8:00 pm Introduction to Yoga Series

All of our classes are open to drop-in students - no need to pre-register online. Of course, if you would like to pre-register & pay for your classes online We love that! Our registration process is easy! Want to use your smart phone to check our schedule & sign-up? Download Mindbody Connect and find Pause Yoga!


side bendNo fancy clothes, no experience, no flexibility – no problem. All classes are drop-in and open to everyone. Bring your own mat or borrow one of ours. See you at class!

 * Please note that classes will not be held for one person; if only one person comes to a regularly scheduled class this class will be cancelled.

Cancellation: Classes and instructors can change at any time, we’ll let you know when that’s happening.



Weather Cancellation Policywildthing

Our morning classes (7:00-10:00 AM) will be cancelled if Amesbury public schools are cancelled or delayed. You can find this out on TV channels 7(NBC), 5(ABC) and 25 (Fox); radio stations WBZ 1030 or WNBP 1450 AM; or online at

For classes starting after 10AM and on weekends, please call Jennifer at 508-333-4160. Decisions will be made at least 90 minutes before the scheduled class start time. We will also try to post online and on Facebook, but if there is no message, call Jennifer at 508-333-4160.