Pause Yoga will be closing on October 31, 2018. A new yoga studio, Yogasmith, will be opening November 1, 2018. Yogasmith currently has active studios in Exeter, Dover, and Portsmouth, NH. Many of our Pause Yoga teachers will remain on the new schedule, and Yogasmith will be bringing their talented group of teachers to Amesbury. Stay tuned for more information as this change develops. 

Ready for Something New?

We offer yoga classes for health & wellbeing, exercise & fitness. We have classes for everyone on our schedule: Vinyasa Yoga, Gentle, Restorative, Senior Yoga and more. Check our schedule page for information on special events and workshops as well.



About us

At Pause Yoga, we want to encourage you to take a break from your daily life, to step off your busy path and take a moment for yourself. Our yoga studio is relaxed, casual, unassuming and non-judgmental. Our teachers are interested in teaching people, not poses. At Pause Yoga, you will learn to breathe deeply, to exhale fully, and find comfort in building strength while finding the relaxation that your body truly needs.