Paula Wilson

Paula has studied yoga since the early 1990's and became serious about it and decided to become a yoga teacher in 2004 earning her 200 hour certification and registration with Yoga Alliance. After several injuries, she found that yoga was the one thing she could still practice that actually helped her gain strength and stability and kept her centered. She studied Ashtanga Yoga (vinyasa - flowing yoga) with Mary Hart at Iron Crow Yoga in Hamilton, MA. She has a strong infuence in Anusara Yoga, in which the primary focus is on proper body alignment. Paula is also certified in Story Time Yoga which is a unique children's yoga class that incorporates simple stories with specific morals that the children reenact through yoga poses. It's a great deal of fun for them and they're learning all the benefits of yoga at the same time.


Paula Wilson instructs the following:
  • Yoga by the River
  • Sunday morning Yoga in July & August along the Merrimack River in Amesbury.
     
    Hatha Yoga for all levels. Bring a mat or towel, water, $10 and a smile. Begins July 9th.
     
    Park along the grass on Main St near the flag pole between houses #391 & #417.
     
    If the grass is wet or the weather is actively raining, class is moved indoors to the studio at 36 Main St.

  • Gentle Yoga
  • Designed to be easy on joints and accessible to those needing a slower pace. This class is open to all with limited mobility or compromised physical needs. Also a great place to start if you are a beginner.

  • Gentle Senior Yoga
  • Designed for those with limited mobility to increase strength, balance and peace of mind. All props available including chairs, blocks, cushions and blankets.