Paula Wilson

Paula has studied yoga since the early 1990's and became serious about it and decided to become a yoga teacher in 2004 earning her 200 hour certification and registration with Yoga Alliance. After several injuries, she found that yoga was the one thing she could still practice that actually helped her gain strength and stability and kept her centered. She studied Ashtanga Yoga (vinyasa - flowing yoga) with Mary Hart at Iron Crow Yoga in Hamilton, MA. She has a strong infuence in Anusara Yoga, in which the primary focus is on proper body alignment. Paula is also certified in Story Time Yoga which is a unique children's yoga class that incorporates simple stories with specific morals that the children reenact through yoga poses. It's a great deal of fun for them and they're learning all the benefits of yoga at the same time.


Paula Wilson instructs the following:
  • Gentle/Restorative Yoga
  • Combines warm-ups, gentle and restorative postures, yogic breathing, and guided deep relaxation to reduce stress and increase movement and vitality. Good for all levels & abilities. 

  • All-Levels Yoga
  • This class welcomes all ability levels with a focus on stretching, building strength, & balance. Come and awaken the energy in your body to feel rejuvenated and healthy.