Jennifer Freeman

Jennifer is the owner of Pause Yoga. She feels strongly that yoga should be accessible to all people. This feeling is manifested in her lessons as she encourages modification of postures to each individual’s ability. She guides her students to open their bodies as well as their minds and hearts, while encouraging healthy alignment and flowing breath. Her classes always feature lots of stretching & strength while keeping the energy light. Jennifer teaches a blend of Hatha yoga inspired by Vinyasa flow, Anusara, Gentle and Senior training. Her joyful spirit, kind heart & love for teaching will inspire your practice. She trained at Peachtree Yoga Center in Sandy Springs, GA, as well as certification in Gentle Senior Yoga from Yoga Vista Academy. Jennifer is a certified and Registered Yoga Teacher with the Yoga Alliance at the 200 hour level.


Jennifer Freeman instructs the following:
  • Morning Flow
  • Wake up the body with this bright, flowing class. Energize and stretch out for ease of movement in your day ahead. 

  • Gentle Yoga
  • Designed to be easy on joints and accessible to those needing a slower pace. This class is open to all with limited mobility or compromised physical needs. Also a great place to start if you are a beginner.

  • All-Levels Yoga
  • This class welcomes all ability levels with a focus on stretching, building strength, & balance. Come and awaken the energy in your body to feel rejuvenated and healthy.

  • Gentle Senior Yoga
  • Designed for those with limited mobility to increase strength, balance and peace of mind. All props available including chairs, blocks, cushions and blankets.

  • Yoga Tone
  • This yoga class looks to add strength building using light weights. Yoga Tone will increase your body strength and muscle tone while building yoga poses.

  • Sun Salutation Workshop
  • Sun Salutation Workshop with Jennifer Freeman

    Deepen your understanding of Sun Salutations through this special workshop breaking down the details of this common yoga sequence.

         Sun Salutations are quite common in many yoga classes these days, however lots of us struggle to make transitions safely for our bodies, or we just plain don’t understand how to make the poses work for us.

         In this workshop Jennifer will breakdown the various poses of common Sun Salutation sequences and we will practice safe transitions and modifications for everyone.

    * learn various Sun Salutation sequences

    * practice transitions between poses

    * learn modifications that work for our individual bodies

    * focus on safe alignment

    All levels welcome!

    Sunday, December 3rd, 1 - 2:30pm
    $20 Pre-registration encouraged as space is limited


  • Introduction to Yoga 2.0
  • Introduction to Yoga 2.0 with Jennifer Freeman
     
    So you've been practicing for a while but you still don't feel like you understand everything going on in class. Want to ask questions and learn more about poses to feel better in your practice? This three-week session is for you!
     
    Three Mondays 6 - 7:15pm
    December 4, 11, 18
     
    Series $60
    * some prior yoga experience needed for this series