Jennifer Freeman

Jennifer is the owner of Pause Yoga. She feels strongly that yoga should be accessible to all people. This feeling is manifested in her lessons as she encourages modification of postures to each individual’s ability. She guides her students to open their bodies as well as their minds and hearts, while encouraging healthy alignment and flowing breath. Her classes always feature lots of stretching & strength while keeping the energy light. Jennifer teaches a blend of Hatha yoga inspired by Vinyasa flow, Anusara, Gentle and Senior training. Her joyful spirit, kind heart & love for teaching will inspire your practice. She trained at Peachtree Yoga Center in Sandy Springs, GA, as well as certification in Gentle Senior Yoga from Yoga Vista Academy. Jennifer is a certified and Registered Yoga Teacher with the Yoga Alliance at the 200 hour level.


Jennifer Freeman instructs the following:
  • Gentle Yoga
  • Designed to be easy on joints and accessible to those needing a slower pace. This class is open to all with limited mobility or compromised physical needs. Also a great place to start if you are a beginner.

  • All-Levels Yoga
  • This class welcomes all ability levels with a focus on stretching, building strength, & balance. Come and awaken the energy in your body to feel rejuvenated and healthy.

  • Gentle Senior Yoga
  • Designed for those with limited mobility to increase strength, balance and peace of mind. All props available including chairs, blocks, cushions and blankets.

  • Gentle/Restorative Yoga
  • Combines warm-ups, gentle and restorative postures, yogic breathing, and guided deep relaxation to reduce stress and increase movement and vitality. Good for all levels & abilities.