Jennifer Freeman

Jennifer is the owner of Pause Yoga. She feels strongly that yoga should be accessible to all people. This feeling is manifested in her lessons as she encourages modification of postures to each individual’s ability. She guides her students to open their bodies as well as their minds and hearts, while encouraging healthy alignment and flowing breath. Her classes always feature lots of stretching & strength while keeping the energy light. Jennifer teaches a blend of Hatha yoga inspired by Vinyasa flow, Anusara, Gentle and Senior training. Her joyful spirit, kind heart & love for teaching will inspire your practice. She trained at Peachtree Yoga Center in Sandy Springs, GA, as well as certification in Gentle Senior Yoga from Yoga Vista Academy. Jennifer is a certified and Registered Yoga Teacher with the Yoga Alliance at the 200 hour level.

Jennifer Freeman instructs the following:
  • Morning Flow
  • Wake up the body with this bright, flowing class. Energize and stretch out for ease of movement in your day ahead. 

  • Yoga Basics
  • Find depth in the basics. This class makes the hard poses easy, and the easy poses hard. Beginners and more experienced practitioners alike can benefit from attention to fundamentals. We use the same alignment and actions to build a foundation or strengthen it. We open ourselves to what’s new by reinforcing the familiar.

  • Gentle Yoga
  • Designed to be easy on joints and accessible to those needing a slower pace. This class is open to all with limited mobility or compromised physical needs. Also a great place to start if you are a beginner.

  • Gentle Senior Yoga
  • Designed for those with limited mobility to increase strength, balance and peace of mind. All props available including chairs, blocks, cushions and blankets.

  • Rest, Restore & Rejuvenate with Jennifer Freeman
  • Rest, Restore & Rejuvenate with Jennifer Freeman

    Looking to nourish the tired and overworked body as we work our way through autumn? Come join Jennifer Freeman for a nurturing, restorative practice that is sure to awaken an overall sense of peace, calm & joy in body, mind & soul. This rejuvenating event will incorporate deep stretching, long relaxing holds, essential oils, pranayama breath work, meditation, along with deepening assists.

    Come refresh your soul!

    Sunday, October 28th, 5:30 - 7:30pm

    Pre-registration Required $20 through October 27th
    Walk-in if space available $25 on October 28th

  • All-Levels Yoga
  • This class welcomes all ability levels with a focus on stretching, building strength, & balance. Come and awaken the energy in your body to feel rejuvenated and healthy.