As a former artist, Kate was drawn to yoga by her natural tendency to explore the meaning and beauty in daily life. Her personal practice and teaching style are informed by her training in vinyasa flow and restorative yoga, as well as her past experience in weightlifting, running, and dance. She has a special interest in creative transitions and precise movement to build strength and control in a balanced and beautiful flow. Kate is a Registered Yoga Teacher at the 200 hour level as well as a Certified Herbalist, offering a holistic approach to personal fitness and wellness.
Respiration, inspiration, perspiration. This empowering practice brings the fire of strength and interval training into yogic breath, movement, and mindfulness. An engaging mix of fast and slow flow, burning holds and burn-out repetitions, potentially graceful transitions, and well-earned rest and release keep the practice fresh and fierce. Build awareness and athleticism to truly know your strength. Conjure up your personal power. Unleash the warrior within.