I started taking yoga classes as another form of exercise and quickly decided it was something I wanted to teach alongside my spin classes. For those of us who step onto the yoga mat, we soon realize it is so much more than just another workout. Being " in shape" and healthy is a state most of us strive to attain and yoga can certainly help us to get there but it is the journey within the postures, breathing and practice of yoga that sets this path apart. Opening your heart, mind and body to what a yoga practice can offer is a gift and one I would love to share with you.
This Yoga Basics class will be good for beginners as well as anyone looking to review the basics of your yoga practice. When we take time to break down poses and transitions we often find new perspective and enlightenment. Practice proper alignment in a relaxed, non-competitive setting. This class will help you learn yogic fundamentals and develop a solid yoga foundation.