Upcoming Courses & Workshops

Date:
Core Connections Workshop with Julia Tirabassi with Guest Teacher Sun, Jun 11, 2017 at 1:00 pm - 3:00 pm

In this compassionate and progressive core class you'll enjoy a highly accessible approach to developing a contained, yet supple, intelligence at the center of your body. You'll begin by traveling deep into your interiors and illuminating hidden layers of subtle strength. A little bit spicy, a little bit sweet, this deep core awakening will provide you a powerful internal source of awareness and elegance. You can expect to engage with a number of mindful - yet playful! - strategies for integrating your entire anatomical structure together into one cohesive whole.
 
Please come prepared with an open mind and a willingness to challenge your body in both familiar and innovative ways!

This class is suitable for injury-free students in good physical condition.
 
Sunday, June 11th, 1:00 - 3:00 pm
 
Julia Tirabassi, Senior Teacher, Lotus Groove Yoga
Early Bird pricing $25 until 6/10, then $30
Learn More
Yoga on Lake Gardner Beach with Jennifer Freeman Sat, Jul 1, 2017 at 8:00 am - 9:00 am

Saturday, July 1st, 8:00 – 9:00 am; 9:15 – 10:15 am
$10 per person or use your membership
 
Celebrate Amesbury Days! Join Owner Jennifer Freeman on Saturday, July 1st for morning yoga on Lake Gardner Beach.
 
This class is open to everyone 7 and older, $10 per person. We will wake up and stretch our bodies while enjoying the tranquil setting of Lake Gardner.
 
Bring your own towel or yoga mat, water and a smile.
Learn More
Yoga on Lake Gardner Beach with Jennifer Freeman Sat, Jul 1, 2017 at 9:15 am - 10:15 am

Saturday, July 1st, 8:00 – 9:00 am; 9:15 – 10:15 am
$10 per person or use your membership
 
Celebrate Amesbury Days! Join Owner Jennifer Freeman on Saturday, July 1st for morning yoga on Lake Gardner Beach.
 
This class is open to everyone 7 and older, $10 per person. We will wake up and stretch our bodies while enjoying the tranquil setting of Lake Gardner.
 
Bring your own towel or yoga mat, water and a smile.
Learn More