This new 4-week series will teach you how to:
* Relieve back pain
* Ease tight muscles
* Improve posture
* Stretch & stop pain before it stops you!
Your teacher, Barbara Galarza, is a 500-hour Registered Yoga Teacher & Physical Therapist Assistant
Series runs on Monday evenings 6:45 - 8pm, October 23 - November 13
$60 for entire series
No prior yoga experience required
Pre-registration required, space is limited
Looking to nourish the tired and overworked body after a long holiday weekend? Come join Barbara for a nurturing, restorative practice that is sure to awaken an overall sense of peace, calm & joy in body, mind & soul, getting you ready for the next round. This rejuvenating event will incorporate deep stretching, long relaxing holds, essential oils, pranayama breath work, meditation, along with deepening assists.
No yoga experience required. All ages and abilities welcome. Mats and props available here, or bring your own.
Come refresh your soul!
$20 Pre-Registration for 18 spaces
Sunday, November 26th, 4:00 - 5:30pm
Deepen your understanding of Sun Salutations through this special workshop breaking down the details of this common yoga sequence.
Sun Salutations are quite common in many yoga classes these days, however lots of us struggle to make transitions safely for our bodies, or we just plain don’t understand how to make the poses work for us.
In this workshop Jennifer will breakdown the various poses of common Sun Salutation sequences and we will practice safe transitions and modifications for everyone.
* learn various Sun Salutation sequences
* practice transitions between poses
* learn modifications that work for our individual bodies
* focus on safe alignment
All levels welcome!
Sunday, December 3rd, 1 - 2:30pm
$20 Pre-registration encouraged as space is limited