Upcoming Courses & Workshops

Date:
Yoga for Back Health Series with Barbara Galarza with Barbara Galarza Mon, Nov 20, 2017 at 6:45 pm - 8:00 pm

Yoga for Back Health Series with Barbara Galarza
 
Do you struggle with recurring back troubles? Would you love to find a healthy way to feel better?

This new 4-week series will teach you how to:
* Relieve back pain
* Ease tight muscles
* Improve posture
* Stretch & stop pain before it stops you!

Your teacher, Barbara Galarza, is a 500-hour Registered Yoga Teacher & Physical Therapist Assistant

Series runs on Monday evenings 6:45 - 8pm, October 23 - November 13

$60 for entire series

No prior yoga experience required

Pre-registration required, space is limited

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Rest, Restore and Rejuvenate with Barbara with Barbara Galarza Sun, Nov 26, 2017 at 4:00 pm - 5:30 pm

Rest, Restore & Rejuvenate with Barbara Galarza

Looking to nourish the tired and overworked body after a long holiday weekend? Come join Barbara for a nurturing, restorative practice that is sure to awaken an overall sense of peace, calm & joy in body, mind & soul, getting you ready for the next round. This rejuvenating event will incorporate deep stretching, long relaxing holds, essential oils, pranayama breath work, meditation, along with deepening assists.
No yoga experience required. All ages and abilities welcome. Mats and props available here, or bring your own.

Come refresh your soul!

$20 Pre-Registration for 18 spaces 

Sunday, November 26th, 4:00 - 5:30pm

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Sun Salutation Workshop with Jennifer Freeman Sun, Dec 3, 2017 at 1:00 pm - 2:30 pm

Sun Salutation Workshop with Jennifer Freeman

Deepen your understanding of Sun Salutations through this special workshop breaking down the details of this common yoga sequence.

     Sun Salutations are quite common in many yoga classes these days, however lots of us struggle to make transitions safely for our bodies, or we just plain don’t understand how to make the poses work for us.

     In this workshop Jennifer will breakdown the various poses of common Sun Salutation sequences and we will practice safe transitions and modifications for everyone.

* learn various Sun Salutation sequences

* practice transitions between poses

* learn modifications that work for our individual bodies

* focus on safe alignment

All levels welcome!

Sunday, December 3rd, 1 - 2:30pm
$20 Pre-registration encouraged as space is limited

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Introduction to Yoga 2.0 with Jennifer Freeman Next held on Mon, Dec 4, 2017 at 6:00 pm - 7:30 pm
This enrollment runs from Mon Dec 4, 2017 - Mon Dec 18, 2017
Introduction to Yoga 2.0 with Jennifer Freeman
 
So you've been practicing for a while but you still don't feel like you understand everything going on in class. Want to ask questions and learn more about poses to feel better in your practice? This three-week session is for you!
 
Three Mondays 6 - 7:15pm
December 4, 11, 18
 
Series $60
* some prior yoga experience needed for this series
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