Upcoming Courses & Workshops

Tween Yoga Series with Paula Wilson Next held on Mon, Sep 25, 2017 at 4:00 pm - 5:00 pm
This enrollment runs from Mon Sep 18, 2017 - Mon Oct 16, 2017
Tweens are under a lot of pressure these days! Yoga classes can help them learn to listen to their breath, to slow down, to stretch their bodies and feel accepted. This class will help with flexibility, strength, body awareness & image, and self-confidence. Tweens will learn yoga poses and ways to reduce stress while practicing to fun music. Tweens need a break too! 
Open to Tweens grades 5 - 9
No class Columbus Day
$40 for 4-week series; $35 sibling discount 
$12 drop-in
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Introduction to Yoga Series with Jennifer Freeman Next held on Mon, Sep 25, 2017 at 7:00 pm - 8:15 pm
This enrollment runs from Mon Sep 25, 2017 - Mon Oct 16, 2017
This four-week series is designed for those who are brand new to yoga and want to start right at the beginning. The series will introduce the fundamentals of alignment, breathing and mindfulness in foundational yoga postures and will lay the basic groundwork for students to then step into other classes offered at our studio.
No previous yoga experience is needed.
This series will include time for discussion and questions. Bring your own mat or borrow one of ours. Wear comfortable clothing & be prepared to be barefoot.
Series registrants will also enjoy unlimited attendance to our other ongoing studio classes during this four-week period. 
$120 for entire series including 30 days unlimited yoga classes from September 26th to October 23rd
Pre-registration required

Four week series: September 25th - October 16th, 7:00 - 8:15pm
Questions contact Jennifer at 508-333-4160
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