Upcoming Courses & Workshops

Date:
Teen Yoga Series with Lisa Daykin Next held on Thu, Oct 25, 2018 at 4:30 pm - 5:30 pm
This enrollment runs from Thu Sep 20, 2018 - Thu Oct 25, 2018
Teens today experience a lot of pressure, including self-inflicted pressure. Yoga helps to reduce the anxiety brought on by stress, social pressures and insecurity. Yoga teaches teens to be confident in what they can do, how they feel and who they are right now. This fun and enlightening series will help teens manage stress, find balance, and build self confidence through the art of yoga.

Students will learn:

  • yoga poses that will improve strength, flexibility, body awareness and focus
  • relaxation
  • breathing techniques
  • introduction to meditation and energy work
These skills can begin a lifelong practice of maintaining a healthy body, mind and spirit.

Teens need a break too!
 
Ages 12 - 19 welcome
6-week series September 20 - October 25 
Thursdays 4:30 - 5:30 pm with Lisa Daykin

$60 Series; $12 drop-in
* Sibling discount series $55
* Require 4 series registrants to run this course
Learn More
Rest, Restore & Rejuvenate with Jennifer Freeman with Jennifer Freeman Sun, Oct 28, 2018 at 5:30 pm - 7:30 pm

Rest, Restore & Rejuvenate with Jennifer Freeman

Looking to nourish the tired and overworked body as we work our way through autumn? Come join Jennifer Freeman for a nurturing, restorative practice that is sure to awaken an overall sense of peace, calm & joy in body, mind & soul. This rejuvenating event will incorporate deep stretching, long relaxing holds, essential oils, pranayama breath work, meditation, along with deepening assists.

Come refresh your soul!

Sunday, October 28th, 5:30 - 7:30pm

Pre-registration Required $20 through October 27th
Walk-in if space available $25 on October 28th
Learn More