Christy believes in the power of Yoga to transform the mind, body and spirit. She can honestly and confidently say that Yoga changed her life. She began her lifelong yoga journey as a form of exercise and stress relief from a demanding career and was quickly hooked. As she continued regular practice the benefits went beyond the physical to learning the value of meditation, acceptance, quieting the mind and being present in the moment. She used these new practices to explore her values and strengths off the mat which ultimately lead to a path in health and wellness. She completed her 200 hour Yoga Teacher Training with Yoga Mittra in Manhattan Beach, CA and trained with some of the most unique yoga teachers and therapists in Los Angeles. Christy brings a calming presence and sense of humor to her relaxed, fun, creative and well rounded classes. She is also an AADP Certified Holistic Health Coach. Through nutrition coaching and yoga instruction, her goal is to help guide others to tune into their bodies, stimulate the natural healing powers within and move towards balance, energy, health, happiness and overall wellness. "There is a form of yoga for everyone and it's never too early or too late to start!"
This is a slow and smooth flow followed by the deep holds of a Yin practice to target the connective tissue and release chronic tension. A focus on breath techniques and intention guide the movement. Slow movements and deep Yin holds are perfect for the winter months when the body tends to turn inward and hibernate. All abilities welcome.