Hour of Power


This class is taught by:

Richard Hudak

Seeking relief from stress induced by career change, Richard stumbled upon yoga in 2005. In 2009 he began an extensive exploration of the positive philosophy and generalized alignment principles of Anusara Yoga. In April 2013 he completed a 200 hour yoga teacher training with former Certified Anusara Teacher Sara Davidson Flanders (ERYT- 500). He also has studied extensively with former Certified Anusara Teacher Marc St. Pierre (ERYT-500) and has participated in asana webinars offered by Christina Sell, author of My Body is a Temple (2011), and Yoga from the Inside Out (2003). He has been teaching yoga since 2013. A period of inquiry induced by shoulder injury (and recovery) has sharpened his focus on alignment.

The thrill of discovery keeps driving Richard to his mat, and the delight of sharing, to teach yoga. Since 2005, his day job has been to teach sociology at the University of Massachusetts Lowell and other area institutions. http://wholehearted-yoga.com

This hour long practice will move you through a powerful, vigorous vinyasa yoga flow inviting you to Power Up & Tone Up! This class will ramp up quickly and get your heart rate pumping, then cool down to get you back on your feet to face the world.

Upcoming classes:

  • Tue Sep 26 5:30 pm - 6:30 pm with Richard Hudak
  • Tue Oct 03 5:30 pm - 6:30 pm with Richard Hudak
  • Tue Oct 10 5:30 pm - 6:30 pm with Richard Hudak
  • Tue Oct 17 5:30 pm - 6:30 pm with Richard Hudak
  • Tue Oct 24 5:30 pm - 6:30 pm with Richard Hudak
  • Tue Oct 31 5:30 pm - 6:30 pm with Richard Hudak
  • Tue Nov 07 5:30 pm - 6:30 pm with Richard Hudak
  • Tue Nov 14 5:30 pm - 6:30 pm with Richard Hudak
  • Tue Nov 21 5:30 pm - 6:30 pm with Richard Hudak
  • Tue Nov 28 5:30 pm - 6:30 pm with Richard Hudak
  • Tue Dec 05 5:30 pm - 6:30 pm with Richard Hudak
  • Tue Dec 12 5:30 pm - 6:30 pm with Richard Hudak
  • Tue Dec 19 5:30 pm - 6:30 pm with Richard Hudak