Teen Yoga Series


This class is taught by:

Lisa Daykin

In a small town in NH where the white mountains and sandy beaches are just a hop and skip away, Lisa has always had a passion for active living and fresh air. On snowy days you can find her in the mountains with her snowboard, or on the sandy beaches of the North Shore on a hot summer day. Lisa started practicing yoga for better balance and strengthfor when she goes snowboarding but the more she stepped onto the mat and became more knowledgeable of her body and of her inner self she fell in love with the art of yoga.

Lisa has been practicing yoga for over 5 years! Her passion for the art has taken her across the globe to Bali, Indonesia to earn her teaching certificate in Ashtanga Vinyasa Yoga with the All Yoga Training Program. Most recently she even received her Yin Yoga certificate through My Meditative Yin Yoga. Over years of practice, determination and hard work she is excited and humbled to bring her experience here to help practitioners of all levels feel comfortable in their own bodies. Whether you are absolutely nailing that handstand or child's pose, all are welcome and we hope you'll join her for a full "yogi experience"!

Teens today experience a lot of pressure, including self-inflicted pressure. Yoga helps to reduce the anxiety brought on by stress, social pressures and insecurity. Yoga teaches teens to be confident in what they can do, how they feel and who they are right now. This fun and enlightening series will help teens manage stress, find balance, and build self confidence through the art of yoga.

Students will learn:

  • yoga poses that will improve strength, flexibility, body awareness and focus
  • relaxation
  • breathing techniques
  • introduction to meditation and energy work
These skills can begin a lifelong practice of maintaining a healthy body, mind and spirit.

Teens need a break too!
 
Ages 12 - 19 welcome
6-week series September 20 - October 25 
Thursdays 4:30 - 5:30 pm with Lisa Daykin

$60 Series; $12 drop-in
* Sibling discount series $55
* Require 4 series registrants to run this course

Upcoming classes:

  • Thu Oct 25 4:30 pm - 5:30 pm with Lisa Daykin