Introduction to Yoga Series


This class is taught by:

Barbara Galarza

Barbara is a Certified Yoga Teacher (CYT) and a Registered Yoga Teacher (RYT) at the 500 hours level with the nationally recognized Yoga Alliance. She also holds certifications in Restorative Yoga and Pre-Natal Yoga. She has taught in various local studios in Bradford, Haverhill, Newburyport and Georgetown, MA. As a licensed Physical Therapist Assistant (PTA) she feels her professional knowledge enhances her understanding of the anatomy of yoga and teaches a compassionate style of Hatha Yoga with an emphasis on proper body alignment to promote a safe and beneficial practice. Recently she completed her certification as a Nutrition Specialist, (NS) and enjoys teaching and writing about health issues and the positive impact of yoga. “My goal is to make every yoga class benefit each student on an individual basis no matter what level of skill or knowledge they possess.”
This four-week series is designed for those who are brand new to yoga and want to start right at the beginning. The series will introduce the fundamentals of alignment, breathing and mindfulness in foundational yoga postures and will lay the basic groundwork for students to then step into other classes offered at our studio.
 
No previous yoga experience is needed.
 
This series will include time for discussion and questions. Bring your own mat or borrow one of ours. Wear comfortable clothing & be prepared to be barefoot.
 
Series registrants will also enjoy unlimited attendance to our other ongoing studio classes during this four-week period. 
 
$120 for entire series including 30 days unlimited yoga classes from July 6th through August 4th
 
Pre-registration required

Four week series: July 5th - July 26th, 6:45 - 8:00pm
 
Questions contact Jennifer at 508-333-4160
Jennifer@PauseYogaStudio.com

Upcoming classes:

  • Wed Jul 26 6:45 pm - 8:00 pm with Barbara Galarza