Gentle Senior Yoga


This class is taught by:

Katie Guyer

I started taking yoga classes as another form of exercise and quickly decided it was something I wanted to teach alongside my spin classes. For those of us who step onto the yoga mat, we soon realize it is so much more than just another workout. Being " in shape" and healthy is a state most of us strive to attain and yoga can certainly help us to get there but it is the journey within the postures, breathing and practice of yoga that sets this path apart. Opening your heart, mind and body to what a yoga practice can offer is a gift and one I would love to share with you.

Jennifer Freeman

Jennifer is the owner of Pause Yoga. She feels strongly that yoga should be accessible to all people. This feeling is manifested in her lessons as she encourages modification of postures to each individual’s ability. She guides her students to open their bodies as well as their minds and hearts, while encouraging healthy alignment and flowing breath. Her classes always feature lots of stretching & strength while keeping the energy light. Jennifer teaches a blend of Hatha yoga inspired by Vinyasa flow, Anusara, Gentle and Senior training. Her joyful spirit, kind heart & love for teaching will inspire your practice. She trained at Peachtree Yoga Center in Sandy Springs, GA, as well as certification in Gentle Senior Yoga from Yoga Vista Academy. Jennifer is a certified and Registered Yoga Teacher with the Yoga Alliance at the 200 hour level.
Designed for those with limited mobility to increase strength, balance and peace of mind. All props available including chairs, blocks, cushions and blankets.

Upcoming classes:

  • Thu Jun 01 11:00 am - 12:00 pm with Katie Guyer
  • Mon Jun 05 1:30 pm - 2:30 pm with Jennifer Freeman
  • Thu Jun 08 11:00 am - 12:00 pm with Jennifer Freeman
  • Mon Jun 12 1:30 pm - 2:30 pm with Jennifer Freeman
  • Thu Jun 15 11:00 am - 12:00 pm with Jennifer Freeman
  • Mon Jun 19 1:30 pm - 2:30 pm with Jennifer Freeman
  • Thu Jun 22 11:00 am - 12:00 pm with Jennifer Freeman
  • Mon Jun 26 1:30 pm - 2:30 pm with Jennifer Freeman
  • Thu Jun 29 11:00 am - 12:00 pm with Jennifer Freeman
  • Mon Jul 03 1:30 pm - 2:30 pm with Jennifer Freeman
  • Thu Jul 06 11:00 am - 12:00 pm with Jennifer Freeman
  • Mon Jul 10 1:30 pm - 2:30 pm with Jennifer Freeman
  • Thu Jul 13 11:00 am - 12:00 pm with Jennifer Freeman
  • Mon Jul 17 1:30 pm - 2:30 pm with Jennifer Freeman
  • Thu Jul 20 11:00 am - 12:00 pm with Jennifer Freeman
  • Mon Jul 24 1:30 pm - 2:30 pm with Jennifer Freeman
  • Thu Jul 27 11:00 am - 12:00 pm with Jennifer Freeman
  • Mon Jul 31 1:30 pm - 2:30 pm with Jennifer Freeman
  • Thu Aug 03 11:00 am - 12:00 pm with Jennifer Freeman