Gentle/Restorative Yoga


This class is taught by:

Kelly Upson

Kelly Upson, RYT-200
Certified Reiki 1 & 2 Usui System of Natural Healing
Certified in Restorative Therapeutic Yoga and Yoga Nidra
 
Kelly believes in total body wellness. Through the practice of self-care and yoga, we are better able to reveal the secrets of balance, harmony and the release of energy for healing of body and mind
 
Yoga started out as a form of exercise for Kelly, but quickly became a way to meditate, calm the mind and find balance in her life. Her intention is to guide students to discover their own practice and create balance in mind, body and spirit.
Combines warm-ups, gentle and restorative postures, yogic breathing, and guided deep relaxation to reduce stress and increase movement and vitality. Good for all levels & abilities. 

Upcoming classes:

  • Thu Sep 28 5:30 pm - 6:45 pm with Kelly Upson
  • Thu Oct 05 5:30 pm - 6:45 pm with Kelly Upson
  • Thu Oct 12 5:30 pm - 6:45 pm with Kelly Upson
  • Thu Oct 19 5:30 pm - 6:45 pm with Kelly Upson
  • Thu Oct 26 5:30 pm - 6:45 pm with Kelly Upson
  • Thu Nov 02 5:30 pm - 6:45 pm with Kelly Upson
  • Thu Nov 09 5:30 pm - 6:45 pm with Kelly Upson
  • Thu Nov 16 5:30 pm - 6:45 pm with Kelly Upson
  • Thu Nov 23 5:30 pm - 6:45 pm with Kelly Upson
  • Thu Nov 30 5:30 pm - 6:45 pm with Kelly Upson
  • Thu Dec 07 5:30 pm - 6:45 pm with Kelly Upson
  • Thu Dec 14 5:30 pm - 6:45 pm with Kelly Upson
  • Thu Dec 21 5:30 pm - 6:45 pm with Kelly Upson
  • Thu Dec 28 5:30 pm - 6:45 pm with Kelly Upson