Gentle Yoga


This class is taught by:

Jennifer Freeman

Jennifer is the owner of Pause Yoga. She feels strongly that yoga should be accessible to all people. This feeling is manifested in her lessons as she encourages modification of postures to each individual’s ability. She guides her students to open their bodies as well as their minds and hearts, while encouraging healthy alignment and flowing breath. Her classes always feature lots of stretching & strength while keeping the energy light. Jennifer teaches a blend of Hatha yoga inspired by Vinyasa flow, Anusara, Gentle and Senior training. Her joyful spirit, kind heart & love for teaching will inspire your practice. She trained at Peachtree Yoga Center in Sandy Springs, GA, as well as certification in Gentle Senior Yoga from Yoga Vista Academy. Jennifer is a certified and Registered Yoga Teacher with the Yoga Alliance at the 200 hour level.
Designed to be easy on joints and accessible to those needing a slower pace. This class is open to all with limited mobility or compromised physical needs. Also a great place to start if you are a beginner.

Upcoming classes:

  • Tue Sep 26 9:15 am - 10:15 am with Jennifer Freeman
  • Tue Oct 03 9:15 am - 10:15 am with Jennifer Freeman
  • Tue Oct 10 9:15 am - 10:15 am with Jennifer Freeman
  • Tue Oct 17 9:15 am - 10:15 am with Jennifer Freeman
  • Tue Oct 24 9:15 am - 10:15 am with Jennifer Freeman
  • Tue Oct 31 9:15 am - 10:15 am with Jennifer Freeman
  • Tue Nov 07 9:15 am - 10:15 am with Jennifer Freeman
  • Tue Nov 14 9:15 am - 10:15 am with Jennifer Freeman
  • Tue Nov 21 9:15 am - 10:15 am with Jennifer Freeman
  • Tue Nov 28 9:15 am - 10:15 am with Jennifer Freeman
  • Tue Dec 05 9:15 am - 10:15 am with Jennifer Freeman
  • Tue Dec 12 9:15 am - 10:15 am with Jennifer Freeman
  • Tue Dec 19 9:15 am - 10:15 am with Jennifer Freeman