As a former artist, Kate was drawn to yoga by her natural tendency to explore the meaning and beauty in daily life. Her personal practice and teaching style are informed by her training in vinyasa flow and restorative yoga, as well as her past experience in weightlifting, running, and dance. She has a special interest in creative transitions and precise movement to build strength and control in a balanced and beautiful flow. Kate is a Registered Yoga Teacher at the 200 hour level as well as a Certified Herbalist, offering a holistic approach to personal fitness and wellness.
Your weekly repose. This class combines the deeply blissful and transformative practice of restorative yoga with the power of healing touch. Long holds in restful poses and subtle stretches are guided with yogic massage, herbal compounds, and a dreamy playlist.