Restorative Tai Chi Qigong


This class is taught by:
Restorative Tai Chi Qigong
This class will teach basic Tai Chi movements and exercises as well as Qigong meditation. This class is geared toward students who are looking for the health benefits of Tai Chi practice, but do not wish to learn the choreographed form. Students already taking a form based class will find this to be an excellent complement and a chance to go deeper into the Qigong side of Tai Chi practice. This class is perfect for students who are coping with conditions such as fibromyalgia or Parkinson's disease who are looking for a mind-body practice as part of their treatment.

Upcoming classes:

  • Fri Oct 26 10:00 am - 11:00 am with Chris Himmel