Morning Flow


This class is taught by:

Jennifer Freeman

Jennifer is the owner of Pause Yoga. She feels strongly that yoga should be accessible to all people. This feeling is manifested in her lessons as she encourages modification of postures to each individual’s ability. She guides her students to open their bodies as well as their minds and hearts, while encouraging healthy alignment and flowing breath. Her classes always feature lots of stretching & strength while keeping the energy light. Jennifer teaches a blend of Hatha yoga inspired by Vinyasa flow, Anusara, Gentle and Senior training. Her joyful spirit, kind heart & love for teaching will inspire your practice. She trained at Peachtree Yoga Center in Sandy Springs, GA, as well as certification in Gentle Senior Yoga from Yoga Vista Academy. Jennifer is a certified and Registered Yoga Teacher with the Yoga Alliance at the 200 hour level.
Wake up the body with this bright, flowing class. Energize and stretch out for ease of movement in your day ahead. 

Upcoming classes:

  • Mon Nov 20 9:15 am - 10:15 am with Jennifer Freeman
  • Mon Nov 27 9:15 am - 10:15 am with Jennifer Freeman
  • Mon Dec 04 9:15 am - 10:15 am with Jennifer Freeman
  • Mon Dec 11 9:15 am - 10:15 am with Jennifer Freeman
  • Mon Dec 18 9:15 am - 10:15 am with Jennifer Freeman