Strong Flow Yoga


This class is taught by:

Kate Fazio

As a former artist, Kate was drawn to yoga by her natural tendency to explore the meaning and beauty in daily life. Her personal practice and teaching style are informed by her training in vinyasa flow and restorative yoga, as well as her past experience in weightlifting, running, and dance. She has a special interest in creative transitions and precise movement to build strength and control in a balanced and beautiful flow. Kate is a Registered Yoga Teacher at the 200 hour level as well as a Certified Herbalist, offering a holistic approach to personal fitness and wellness.
Respiration, inspiration, perspiration. This empowering practice brings the fire of strength and interval training into yogic breath, movement, and mindfulness. An engaging mix of fast and slow flow, burning holds and burn-out repetitions, potentially graceful transitions, and well-earned rest and release keep the practice fresh and fierce. Build awareness and athleticism to truly know your strength. Conjure up your personal power. Unleash the warrior within.

Upcoming classes:

  • Thu Jul 20 7:00 pm - 8:00 pm with Kate Fazio
  • Thu Jul 27 7:00 pm - 8:00 pm with Kate Fazio
  • Thu Aug 03 7:00 pm - 8:00 pm with Kate Fazio
  • Thu Aug 10 7:00 pm - 8:00 pm with Kate Fazio
  • Thu Aug 17 7:00 pm - 8:00 pm with Kate Fazio
  • Thu Aug 24 7:00 pm - 8:00 pm with Kate Fazio
  • Thu Aug 31 7:00 pm - 8:00 pm with Kate Fazio
  • Thu Sep 07 7:00 pm - 8:00 pm with Kate Fazio
  • Thu Sep 14 7:00 pm - 8:00 pm with Kate Fazio
  • Thu Sep 21 7:00 pm - 8:00 pm with Kate Fazio
  • Thu Sep 28 7:00 pm - 8:00 pm with Kate Fazio
  • Thu Oct 05 7:00 pm - 8:00 pm with Kate Fazio
  • Thu Oct 12 7:00 pm - 8:00 pm with Kate Fazio
  • Thu Oct 19 7:00 pm - 8:00 pm with Kate Fazio
  • Thu Oct 26 7:00 pm - 8:00 pm with Kate Fazio
  • Thu Nov 02 7:00 pm - 8:00 pm with Kate Fazio
  • Thu Nov 09 7:00 pm - 8:00 pm with Kate Fazio
  • Thu Nov 16 7:00 pm - 8:00 pm with Kate Fazio