All-Levels Yoga


This class is taught by:

Barbara Galarza

Barbara is a Certified Yoga Teacher (CYT) and a Registered Yoga Teacher (RYT) at the 500 hours level with the nationally recognized Yoga Alliance. She also holds certifications in Restorative Yoga and Pre-Natal Yoga. She has taught in various local studios in Bradford, Haverhill, Newburyport and Georgetown, MA. As a licensed Physical Therapist Assistant (PTA) she feels her professional knowledge enhances her understanding of the anatomy of yoga and teaches a compassionate style of Hatha Yoga with an emphasis on proper body alignment to promote a safe and beneficial practice. Recently she completed her certification as a Nutrition Specialist, (NS) and enjoys teaching and writing about health issues and the positive impact of yoga. “My goal is to make every yoga class benefit each student on an individual basis no matter what level of skill or knowledge they possess.”

Kate Fazio

As a former artist, Kate was drawn to yoga by her natural tendency to explore the meaning and beauty in daily life. Her personal practice and teaching style are informed by her training in vinyasa flow and restorative yoga, as well as her past experience in weightlifting, running, and dance. She has a special interest in creative transitions and precise movement to build strength and control in a balanced and beautiful flow. Kate is a Registered Yoga Teacher at the 200 hour level as well as a Certified Herbalist, offering a holistic approach to personal fitness and wellness.

Richard Hudak

Seeking relief from stress induced by career change, Richard stumbled upon yoga in 2005. In 2009 he began an extensive exploration of the positive philosophy and generalized alignment principles of Anusara Yoga. In April 2013 he completed a 200 hour yoga teacher training with former Certified Anusara Teacher Sara Davidson Flanders (ERYT- 500). He also has studied extensively with former Certified Anusara Teacher Marc St. Pierre (ERYT-500) and has participated in asana webinars offered by Christina Sell, author of My Body is a Temple (2011), and Yoga from the Inside Out (2003). He has been teaching yoga since 2013. A period of inquiry induced by shoulder injury (and recovery) has sharpened his focus on alignment.

The thrill of discovery keeps driving Richard to his mat, and the delight of sharing, to teach yoga. Since 2005, his day job has been to teach sociology at the University of Massachusetts Lowell and other area institutions. http://wholehearted-yoga.com

Jennifer Freeman

Jennifer is the owner of Pause Yoga. She feels strongly that yoga should be accessible to all people. This feeling is manifested in her lessons as she encourages modification of postures to each individual’s ability. She guides her students to open their bodies as well as their minds and hearts, while encouraging healthy alignment and flowing breath. Her classes always feature lots of stretching & strength while keeping the energy light. Jennifer teaches a blend of Hatha yoga inspired by Vinyasa flow, Anusara, Gentle and Senior training. Her joyful spirit, kind heart & love for teaching will inspire your practice. She trained at Peachtree Yoga Center in Sandy Springs, GA, as well as certification in Gentle Senior Yoga from Yoga Vista Academy. Jennifer is a certified and Registered Yoga Teacher with the Yoga Alliance at the 200 hour level.
This class welcomes all ability levels with a focus on stretching, building strength, & balance. Come and awaken the energy in your body to feel rejuvenated and healthy.

Upcoming classes:

  • Wed Aug 23 5:30 pm - 6:30 pm with Barbara Galarza
  • Sat Aug 26 9:00 am - 10:15 am with Barbara Galarza
  • Mon Aug 28 9:15 am - 10:30 am with Kate Fazio
  • Tue Aug 29 7:00 pm - 8:15 pm with Richard Hudak
  • Wed Aug 30 5:30 pm - 6:30 pm with Barbara Galarza
  • Sat Sep 02 9:00 am - 10:15 am with Barbara Galarza
  • Mon Sep 04 9:15 am - 10:30 am with Jennifer Freeman
  • Tue Sep 05 7:00 pm - 8:15 pm with Richard Hudak
  • Wed Sep 06 5:30 pm - 6:30 pm with Barbara Galarza
  • Sat Sep 09 9:00 am - 10:15 am with Barbara Galarza
  • Mon Sep 11 9:15 am - 10:30 am with Jennifer Freeman
  • Tue Sep 12 7:00 pm - 8:15 pm with Richard Hudak
  • Wed Sep 13 5:30 pm - 6:30 pm with Barbara Galarza
  • Sat Sep 16 9:00 am - 10:15 am with Barbara Galarza
  • Mon Sep 18 9:15 am - 10:30 am with Jennifer Freeman
  • Tue Sep 19 7:00 pm - 8:15 pm with Richard Hudak